Closed! Happy Holidays!
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CrossFit 612 is our sister affiliate in Northeast Minneapolis.
Dec
23
2011
Holiday Hours
Hey gang, just a reminder that we will be closed on Christmas Eve and Christmas Day!
CFT training is still going down tonight at 6:30PM.
Have a safe and resting holiday weekend!
Dec
23
2011
Friday 12/23/2011
BUY IN:
30 dumbbell clean and push press
WOD:
3 rounds with 1 minute of rest between rounds
1 minute squats
1 minute situps
1 minute overhead lunge step (R+L = 1) 30/20#
Score = total number of reps
CASH OUT:
3-3-3-3-3 weighted pullups
Dec
22
2011
Thursday 12/22/2011
BUY IN:
Partners accumulate 100 hand-release pushups
-partner 1 rows
-partner 2 does pushups
-switch every 10 calories WOD:
3-3-3-3-3 weighted pistol (R+L = 1) CASH OUT:
AMRAP/8
10 dumbbell clusters 30/20
20 pullups
Partners accumulate 100 hand-release pushups
-partner 1 rows
-partner 2 does pushups
-switch every 10 calories WOD:
3-3-3-3-3 weighted pistol (R+L = 1) CASH OUT:
AMRAP/8
10 dumbbell clusters 30/20
20 pullups
Dec
21
2011
The New Kid on the Block
There’s a new kid on the block,
and boy, that kid is tough,
that new kid punches hard,
that new kid plays real rough,
that new kid’s big and strong,
with muscles everywhere,
that new kid tweaked my arm,
that new kid pulled my hair.
That new kid likes to fight,
and picks on all the guys,
that new kid scares me some,
(that new kid’s twice my size),
that new kid stomped my toes,
that new kid swiped my ball,
that new kid’s really bad,
I don’t care for her at all.
-Jack Prelutsky
I found this poem in one of my kid’s books and it made me think of the double-x chromosomers at TwinTown CrossFit.