Dec
25
2011

Sunday 12/25/2011

Closed! Happy Holidays!
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Dec
24
2011

Friday Whiteboard

Photo

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Dec
24
2011

Saturday 12/24/2011

Closed! Happy Holidays!
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Dec
23
2011

Holiday Hours

Hey gang, just a reminder that we will be closed on Christmas Eve and Christmas Day!

CFT training is still going down tonight at 6:30PM.

Have a safe and resting holiday weekend!

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Dec
23
2011

Friday 12/23/2011

BUY IN:
30 dumbbell clean and push press

WOD:
3 rounds with 1 minute of rest between rounds
1 minute squats
1 minute situps
1 minute overhead lunge step (R+L = 1) 30/20#

Score = total number of reps

CASH OUT:
3-3-3-3-3 weighted pullups

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Dec
22
2011

Thursday Whiteboard

Photo

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Dec
22
2011

All I want for Christmas is a BFT

For reasons that will become imminently clear…

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Dec
22
2011

Thursday 12/22/2011

BUY IN:
Partners accumulate 100 hand-release pushups
-partner 1 rows
-partner 2 does pushups
-switch every 10 calories

WOD:
3-3-3-3-3 weighted pistol (R+L = 1)

CASH OUT:
AMRAP/8
10 dumbbell clusters 30/20
20 pullups

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Dec
21
2011

Wednesday Whiteboard

2011-12-21_21

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Dec
21
2011

The New Kid on the Block

There’s a new kid on the block,
and boy, that kid is tough,
that new kid punches hard,
that new kid plays real rough,
that new kid’s big and strong,
with muscles everywhere,
that new kid tweaked my arm,
that new kid pulled my hair.

That new kid likes to fight,
and picks on all the guys,
that new kid scares me some,
(that new kid’s twice my size),
that new kid stomped my toes,
that new kid swiped my ball,
that new kid’s really bad,
I don’t care for her at all.

-Jack Prelutsky

I found this poem in one of my kid’s books and it made me think of the double-x chromosomers at TwinTown CrossFit.

 

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