Want more than just another workout on a treadmill beside an acre of people wearing headsets lost in their own world? Want a complete plan for getting fit and a new healthy lifestyle? Tired of not finding the right instructor or class for you? Don’t want to be embarrassed in front of hundreds of skimpily-clad youth? Then this personalized small scale gym is for you!
CrossFit training combines a multi-discipline focus for a well-rounded body and lifestyle change. Owner Teddy Kim states that “Our specialty is not having a specialty. We don’t do just weightlifting or aerobics. All disciplines (including running and rowing) are included in each workout plan for every age, every body type, disabilities included.” Nutrition is also an integral part of the process. “We deliberately focus on a well-rounded body.”
