Schedule an intro. The intro is a free, 1-on-1 training session in a private, no-pressure, no-obligation environment. You will be able to tour the gym, meet a trainer and get all your questions answered. We’ll explain our rates and programming in detail so you know exactly what membership entails. You will also do our Baseline workout which is your “test drive” of CrossFit. You wouldn’t buy a car without a test drive would you? In extremely rare circumstances people sign up directly after the intro, but we strongly encourage you to go home and think it over before taking the next step.
Sign up. If you want to take the next step, just let us know. We’ll schedule your first class with you. Arrive a few minutes early to fill out a little paperwork and then jump into the action.
Come to class. Consistency is the key to success, and we’ll support you every step of the way. When people aren’t showing up we see it as a sign of failure on our part. If you are a chronic absentee, expect a check-in call from a trainer. We’ll want to know what’s keeping you out of the gym and do our best to fix it.
Participate. One of the things that makes TwinTown CrossFit different and special is our community. We host events, seminars, and challenges that bring all of our athletes together in a fun, social environment. Community is a key component of the success you will achieve here. You will be astonished at what you can accomplish when you have a cheering section at your back.
If you are interested in an intro call 612-208-1490 or email email@example.com.
On Ramp: We don’t have segregated “training wheels” classes. We have class levels that fulfill the same function, but with more continuity and at no additional cost. Most of our athletes attend beginners classes for a few months to get comfortable.
Drop-In Policy: We have a class reservation system and limit our classes to 9 people at a time. Out-of-town CrossFitters are welcome to drop in, but please contact firstname.lastname@example.org so that we can make a reservation for you.
Open Hours: We do not have open hours. We offer instructor-led classes on a set schedule.