Unfortunately are not able to accept new members at this time. This is a courtesy to our existing clients, so that we can give them the highest quality training experience. However, we would be happy to refer you to other local gyms that do great work.
How much does a membership cost?
Our memberships range from $135 to $225 depending on how much you wish to train, and for how long. Since we’re committed to matching each athlete with the right membership, we prefer to discuss pricing and package details in person. Give us a call at (612) 208-1490 to schedule your free intro session!
Do you offer a punch card or class pass?
As a courtesy to our current clients we do not sell punch cards or class passes. Punch cards primarily appeal to individuals with low commitment and we want our clients to surround themselves with high-committers. Mutual accountability with a motivated training cohort is what makes our gym special.
Can I drop into a class?
If you work out at a CrossFit affiliate in another state you are welcome to drop in during your visit. However, we have a class reservation system and limit our classes to 9 people at a time. So please contact firstname.lastname@example.org 24 hours in advance, so that we can make a reservation for you.
Do you have an on-ramp program?
We don’t have segregated “training wheels” classes. We have class levels that fulfill the same function, but with more continuity and at no additional cost.
I’m really out of shape. I have injuries. I’m old. Is CrossFit for me?
Your current physical condition is only as important as you make it. We have clients from six to sixty-five years of age, ranging from cancer survivors to former NFL players. We also have many pregnant clients who train throughout their entire pregnancy. All of these clients are having fun, while training safely and productively. This is possible because 1) our classes are small so we can give you individual attention 2) CrossFit can be scaled to any ability level and 3) our coaches are Level 2 FMS specialists with a wealth of experience teaching safe, healthful movement patterns.
How big are your classes?
We limit our classes to 9 athletes at a time. This coach-to-athlete ratio ensures that you will get personalized coaching and attention in every class. You never have to wait for equipment and you won’t get lost in the crowd.
Don’t CrossFit women get big and bulky?
If you are an elite CrossFit athlete who does nothing but eat, sleep, and train multiple times a day you may in fact get “bulky”. But if you have a “grown-up” life with a real job and social life and responsibilities, this is not a realistic concern. On average our female athletes lose about 3 inches from waist and hip after several months of training. So a more realistic concern is what to do with all of your old clothes?
Do you have showers?
Our Uptown facility has a shower.
How long are your classes?
Our classes are scheduled for one hour. The substance of a class varies from day to day but there is generally a warm-up, joint preparation, skill instruction and a main workout, followed by a cool-down.
Do I have to come to classes on specific days or at a specific time?
No. Our memberships are metered by the month, rather than by the week, meaning each month you have a “bucket” of classes which you can utilize however you see fit. That being said, we strongly encourage our members to stick to a consistent training schedule.