Please Note: The class schedule is designed around our athletes’ needs. If you have suggestions about class times, please let us know and we’ll try to accommodate you.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 6:30AM-7:30AM | All Levels | All Levels | All Levels | All Levels | All Levels | ||
| 10:00AM-11:00AM | Scaled WOD | ||||||
| 11:00AM-12:00PM | All Levels | Open Gym | |||||
| 12:00PM-1:00PM | All Levels | All Levels | All Levels | All Levels | |||
| 5:30PM-6:30PM | All Levels | All Levels | All Levels | All Levels | All Levels | ||
| 6:30PM-7:30PM | Beginners | Scaled WOD | Beginners | Scaled WOD | Beginners |
Beginners The focus of this class is on technique and skill acquisition for new CrossFitters.
All Levels This class is the Workout of the Day and is paced for maximum intensity.
Scaled WOD This class is an aggressively scaled version of the WOD intended for athletes lacking full range of motion due to pregnancy, injuries or other impingements. Instructor approval is required.