Category Archives: Uncategorized

A huge part of CrossFit is fueling your body in a healthy way, and so we are hoping to share recipes here that may give you some healthy meal ideas.
Here is a tasty recipe for meatloaf that substitutes almond meal for the more commonly used breadcrumbs.  Almond meal can be found pretty easily at most [...]

By now you’ve probably heard about the study in the journal Pediatrics which found a massive increase in sports concussions among kids, despite an overall down trend in sports participation.
It seems apparent to me that the two trends are related. Our society has turned school sports into a feeder system for the pros. School sports [...]

We have a new schedule!

Here is a great and easy “no recipe” recipe for making Paleo-friendly chili.  Start by browning 2 pounds of ground meat.  I usually use a combination of bison and grass-fed ground beef (I also drain any excess fat from the pan).  Add in an onion and cook together for a few minutes.  Next, add a [...]

Pasta is made from refined flour which means it’s not a part of the paleo nutrition plan. So what are you supposed to with all of those great pasta recipes? Who doesn’t love spaghetti and meatballs?
Fortunately, there is a great substitution. It’s called spaghetti squash. This funny looking squash has very low glycemic load with essentially [...]

Throughout my pregnancy (now in month 7), I’ve been attending the CrossFit Moms class at TwinTown CrossFit.  It has been an integral part of staying healthy, both physically and emotionally, throughout my pregnancy.
I did CrossFit before my pregnancy, but when I found out we were expecting, I initially thought I’d have to take a long [...]

Check out this article by Cameron Stracher in the WSJ about how America hasn’t fielded many competitive runners lately.
Stracher argues that one of the reasons we’re not a running superpower is that we have dumbed down running to be recreation for the masses, rather than an elite sport.
I agree with the notion that running is [...]

“You will not be punished for your anger. You will be punished by your anger.” – Buddha
Modernity is great in some ways. We get to enjoy wonders like the toilet and the iPhone. How did we ever get by without them?
On the other hand, we deal with irritations that were unthinkable just a few generations [...]