Author Archives: craig

Recently on a business trip I attended a conference held at a high-end health and fitness resort. There are numerous such resorts around the country. They offer  comprehensive programs of diet, exercise, medical testing, all in luxurious surroundings. It provided an interesting opportunity to note the differences, of which there were many, between the CrossFit [...]

One of the features of TwinTown CrossFit that I find most appealing is the Flickr photo album that records our efforts. What I like most about these photos are the faces. And the faces that I like best are those that are captured mid-grimace. An outsider looking at these pictures might wonder, “My god, these [...]