In case you’ve ever wondered….

Check out this cloud graphic! Jeremy made it by taking the last couple months of workouts and feeding the elements into a cloud renderer. Bigger words occur more frequently in our workouts.

This picture is fascinating because it reveals our programming emphasis which is simply this: master the basics.

Above all, we want our athletes to become virtuosos at body control. If you can’t control your own body, you can’t control barbells, or kettlebells or anything else in your life. 

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