Feb
20
2013

In case you’ve ever wondered….

Check out this cloud graphic! Jeremy made it by taking the last couple months of workouts and feeding the elements into a cloud renderer. Bigger words occur more frequently in our workouts.

This picture is fascinating because it reveals our programming emphasis which is simply this: master the basics.

Above all, we want our athletes to become virtuosos at body control. If you can’t control your own body, you can’t control barbells, or kettlebells or anything else in your life. 

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    4 Comments

    1. On February 20, 2013 Craig Nelson said

      I'm disappointed in the burpee count.

    2. On February 20, 2013 Teddy Kim said

      Ha ha! The difference between perception and reality…

    3. On February 20, 2013 Phyllip Johnson said

      He must have left this week out of this graphic…

    4. On February 20, 2013 Dave Backstrom said

      Who's Jeremy? I know a Big Jerm but nobody named Jeremy.

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