How do you really get to know someone? You have to work out with them of course! February 11, 12, and 13 we will be having special guest days in honor of Valentine’s day. Get sweaty with your sweetie! Sign up at the gym!
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Memorial Day "Murph"
05/27/2013 - 09:00 AMJoin us for our annual Memorial Day celebration! We'll be doing "Murph". 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run. Afterwards we'll celebrate with barbecue!MS Burpee Challenge & BBQ
06/02/2013 - 01:00 PMCoach Jon is has pledged 1 burpee for every $2 raised and his goal is $1,000. You do the math! Watch it go down on Sunday June 2 at the Uptown location. After the burpees, there will be refreshment! If you would like to donate to Jon's fight against multiple sclerosis, follow this link.Learn to Paddleboard!
06/08/2013 - 10:00 AMDid you know TTCF'er Tina Marcus is the founder of Flow Fitness and a bad ass paddleboarder? If you'd like to learn how to paddleboard you're in luck! Tina will be offering three classes on Saturday June 8 at Cedar Lake to gym members only. You must register for a spot by clicking here. 10:00AM, 11:00AM, or Noon.
Friday
200 medicine ball cleans
EMOM 3 pushups + 2 pullups
Twin Town Crossfit
One Comment
Is this available for any class on those days? My sweetie and I can only workout together while the kids are in school.