I’m very pleased to announce that we will be stocking Paleo Kits very soon. Paleo Kits are a healthy and convenient meal-in-a-bag that are a perfect solution when you’re pressed for time. Best of all, 15% of proceeds go to Steve’s Club, which helps give at-risk and under privileged youth access to fitness. Look for them in our pro shop soon!
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Memorial Day "Murph"
05/27/2013 - 09:00 AMJoin us for our annual Memorial Day celebration! We'll be doing "Murph". 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run. Afterwards we'll celebrate with barbecue!MS Burpee Challenge & BBQ
06/02/2013 - 01:00 PMCoach Jon is has pledged 1 burpee for every $2 raised and his goal is $1,000. You do the math! Watch it go down on Sunday June 2 at the Uptown location. After the burpees, there will be refreshment! If you would like to donate to Jon's fight against multiple sclerosis, follow this link.Learn to Paddleboard!
06/08/2013 - 10:00 AMDid you know TTCF'er Tina Marcus is the founder of Flow Fitness and a bad ass paddleboarder? If you'd like to learn how to paddleboard you're in luck! Tina will be offering three classes on Saturday June 8 at Cedar Lake to gym members only. You must register for a spot by clicking here. 10:00AM, 11:00AM, or Noon.
Saturday
A: Sprawl ball
B: 5 x ME bar muscle-ups
C: 4 rounds of
200m run + 20 burpees
Twin Town Crossfit








One Comment
You are my hero.