- 11/13/2013 - 12:00 AMHelp us raise $3000 dollars for Second Harvest Heartland this year by donating to our online fundraiser page, or bringing in non-perishable items to the gym donation box.
Click here to donate online!
Stronger Faster Healthier Sampling12/12/2013 - 04:30 PMMatt Arnold of Stronger Faster Healthier will be in Uptown on Thursday December 12 to sample the latest SFH products and answer your questions about performance nutrition. Matt is also the head coach at CrossFit Progression and a legit BAMF. Don't miss this opportunity to have some science dropped upon you by someone who knows what time it is.
- 12/14/2013 - 01:30 PMBecome one with the rope! Get some focus work with jump-rope magician Joey "Fingaz" Wells! Only 12 spots so register today!
Freeze Fest02/08/2014 - 12:00 AMBoo yah! Come and cheer for your teammates as we rawk Freeze Fest at Union Depot in St. Paul!
"All the best of CrossFit without the worst: hardcore, technical, welcoming, competitive not macho, dumb, or intimidating."
Read the rest of the review here.