Exercise |
What’s it good for? |
|---|---|
 Dumbbell Fly |
Awesome if you play the cymbals in the orchestra…while lying on your back. |
 Hip Abductor |
Some people refer to the hip abductor as the “Yes, No” machine. This is a good one for the indecisive. |
 Tricep Kick-Back |
This is how you get good at stabbing someone standing behind you. Bending over gives you a better angle. |
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Memorial Day "Murph"
05/27/2013 - 09:00 AMJoin us for our annual Memorial Day celebration! We'll be doing "Murph". 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run. Afterwards we'll celebrate with barbecue!MS Burpee Challenge & BBQ
06/02/2013 - 01:00 PMCoach Jon is has pledged 1 burpee for every $2 raised and his goal is $1,000. You do the math! Watch it go down on Sunday June 2 at the Uptown location. After the burpees, there will be refreshment! If you would like to donate to Jon's fight against multiple sclerosis, follow this link.Learn to Paddleboard!
06/08/2013 - 10:00 AMDid you know TTCF'er Tina Marcus is the founder of Flow Fitness and a bad ass paddleboarder? If you'd like to learn how to paddleboard you're in luck! Tina will be offering three classes on Saturday June 8 at Cedar Lake to gym members only. You must register for a spot by clicking here. 10:00AM, 11:00AM, or Noon.
Tuesday
10 minutes of TGU
Mobility
11 rounds of 2 min C2 sprint, 1 minute rest
Twin Town Crossfit
