-
Learn to Row with Marijke Smith
06/22/2013 - 02:00 PMPhysical Chess: A Survival Manual for Women
07/13/2013 - 01:00 PMLearn how to use the movement patterns you practice every day to survive a violent confrontation. This seminar is for women only. Register by clicking this link. 100% of your event fee will be donated to the Rape, Abuse & Incest National Network. (www.rainn.org)
Tuesday
A: 3x3 pistol
B: 10-9-8-7-6-5-4-3-2-1 pullup + wall ball then 1 mile run
"All the best of CrossFit without the worst: hardcore, technical, welcoming, competitive not macho, dumb, or intimidating."
Read the rest of the review here.




