Have you ever wondered how the clean got its name? Apparently in olden times weightlifting contests included a lift called the “Continental” so named by Englishmen who noted with disdain that it was practiced mostly by Germans. The Continental was performed by lifting the bar from the ground to your lap and then to your chest. English lifters disdained this method in favor of the “cleaner” lift which raises the bar straight to the chest. Thus from the murky waters of Euro culture and weightlifting hygiene was the modern clean born.
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Memorial Day "Murph"
05/27/2013 - 09:00 AMJoin us for our annual Memorial Day celebration! We'll be doing "Murph". 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run. Afterwards we'll celebrate with barbecue!MS Burpee Challenge & BBQ
06/02/2013 - 01:00 PMCoach Jon is has pledged 1 burpee for every $2 raised and his goal is $1,000. You do the math! Watch it go down on Sunday June 2 at the Uptown location. After the burpees, there will be refreshment! If you would like to donate to Jon's fight against multiple sclerosis, follow this link.Learn to Paddleboard!
06/08/2013 - 10:00 AMDid you know TTCF'er Tina Marcus is the founder of Flow Fitness and a bad ass paddleboarder? If you'd like to learn how to paddleboard you're in luck! Tina will be offering three classes on Saturday June 8 at Cedar Lake to gym members only. You must register for a spot by clicking here. 10:00AM, 11:00AM, or Noon.
Thursday
Run 800 meters
30 burpee pullups
Run 800 meters
Twin Town Crossfit







