Most people don’t have a food problem. They have a people problem.
Think of the “friend” who always seems to be drunk or high. Or the co-worker who undermines you. Or the family member who belittles your health goals.
If you’re surrounded by toxic people you’ll likely end up eating toxic foods.
Misery loves company. This is why bars exist.
So what’s the solution?
Here’s a tip. Don’t go on a diet. First, solve the problem that’s in front of you by getting rid of the toxic people in your life.
Give yourself permission to be ruthless.
