It’s that time of year again! The CrossFit Games Open is starting February 22, 2012. There will be one workout per week for five weeks and if you do well you will advance to regionals. If you’re interested in participating in the Open we will be hosting events at CrossFit 612 every weekend. Be down!
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Twin Cities Tough Mudder
05/19/2012 - 10:00 AMElectrified fences? Burning tires? Leech-infested mud? Sign me up! Join Team TwinTown CrossFit for the Twin Cities Tough Mudder! Signup here and be sure to join the TwinTown CrossFit team!Memorial Day Murph and BBQ
05/28/2012 - 12:00 PM"Murph"
1 mile run
300 squats
200 pushups
100 pullups
1 mile run
That's how we roll.
After the workout there will be a BBQ and libations!
CrossFit at the Lake
05/29/2012 - 12:00 AMBetween Memorial Day and Labor Day we'll be WOD'ing at Lake Calhoun (Across from the Whole Foods and next to Calhoun Executive Center). Outdoor WOD's are a blast! Classes will be Monday and Wednesday at 6AM and Tuesday and Thursday at 6PM.






