Check out this interesting article in the Star Tribune. Scientists at the University of Minnesota have had great success with smoking cessation programs designed around a “chronic disease” model of care, which involves monthly check-ins with a counselor. The “chronic disease” model is different from other smoking cessation strategies in that the counselors don’t give up if the smoker relapses. Their commitment to their patients is forever. If you’re struggling to change a behavior, maybe you need a nag in your life – someone who will not give up on you.
Memorial Day "Murph"05/27/2013 - 09:00 AMJoin us for our annual Memorial Day celebration! We'll be doing "Murph". 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run. Afterwards we'll celebrate with barbecue!
- 06/02/2013 - 01:00 PMCoach Jon is has pledged 1 burpee for every $2 raised and his goal is $1,000. You do the math! Watch it go down on Sunday June 2 at the Uptown location. After the burpees, there will be refreshment! If you would like to donate to Jon's fight against multiple sclerosis, follow this link.
Learn to Paddleboard!06/08/2013 - 10:00 AMDid you know TTCF'er Tina Marcus is the founder of Flow Fitness and a bad ass paddleboarder? If you'd like to learn how to paddleboard you're in luck! Tina will be offering three classes on Saturday June 8 at Cedar Lake to gym members only. You must register for a spot by clicking here. 10:00AM, 11:00AM, or Noon.
3 rounds of
3 rounds of
400 meter run
Twin Town Crossfit