Beginning on Sunday June 27 we will begin our new Q3 Schedule.  A downloadable PDF of our schedule is here.

Here is some important information about class levels:

All Levels: All ability levels are welcome.

Beginners: Scaling is enforced.  Lots of drilling.

Intermediate: Scaling is optional.  Some drilling.

Advanced: Scaling is discouraged.  Little drilling.

CrossFit Mom: Specialized programming for pregnant and post-partum women.

CrossFit Kids: Specialized programming for children 3-17.

Strength: A strength-focused workout programmed on a six week cycle designed to demonstrate linear progress in one lifting modality.  Athletes interested in the strength class are strongly encouraged to attend every Friday.

Open Gym: A lightly coached environment where you can work on skills or make up a WOD.