Electrified fences? Burning tires? Leech-infested mud? Sign me up! Join Team TwinTown CrossFit for the Twin Cities Tough Mudder! Signup here and be sure to join the TwinTown CrossFit team!

"Murph"
1 mile run
300 squats
200 pushups
100 pullups
1 mile run

That's how we roll.

After the workout there will be a BBQ and libations!

Between Memorial Day and Labor Day we'll be WOD'ing at Lake Calhoun (Across from the Whole Foods and next to Calhoun Executive Center). Outdoor WOD's are a blast! Classes will be Monday and Wednesday at 6AM and Tuesday and Thursday at 6PM.