In order to reduce the noise on the website, I’m going to start posting the WOD’s on our Facebook page. Note: you do not need to have a Facebook account to see the WOD. Also, I’ve been uploading a photo of the whiteboard scores to the Facebook page at the end of the day. Check it out!
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Twin Cities Tough Mudder
05/19/2012 - 10:00 AMElectrified fences? Burning tires? Leech-infested mud? Sign me up! Join Team TwinTown CrossFit for the Twin Cities Tough Mudder! Signup here and be sure to join the TwinTown CrossFit team!Memorial Day Murph and BBQ
05/28/2012 - 12:00 PM"Murph"
1 mile run
300 squats
200 pushups
100 pullups
1 mile run
That's how we roll.
After the workout there will be a BBQ and libations!
CrossFit at the Lake
05/29/2012 - 12:00 AMBetween Memorial Day and Labor Day we'll be WOD'ing at Lake Calhoun (Across from the Whole Foods and next to Calhoun Executive Center). Outdoor WOD's are a blast! Classes will be Monday and Wednesday at 6AM and Tuesday and Thursday at 6PM.





