A long time ago I turned off comments on twintowncrossfit.com because I got tired of screening spam comments. I was getting about 100 spam comments for every legitimate comment and it was really irritating. Yesterday I enabled comments again, but with a slight twist. Now the blog is integrated with FaceBook. So you have to have an account on FaceBook if you want to comment on the blog. I think this will be a better user experience because 1) you won't have to supply your email to comment and 2) you won't have to sift through a million spam comments for male enhancement pills. Sorry to all of you who aren't on FaceBook. The world would be a better place without spam, but alas, this is what we've come to.
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Twin Cities Tough Mudder
05/19/2012 - 10:00 AMElectrified fences? Burning tires? Leech-infested mud? Sign me up! Join Team TwinTown CrossFit for the Twin Cities Tough Mudder! Signup here and be sure to join the TwinTown CrossFit team!Memorial Day Murph and BBQ
05/28/2012 - 12:00 PM"Murph"
1 mile run
300 squats
200 pushups
100 pullups
1 mile run
That's how we roll.
After the workout there will be a BBQ and libations!
CrossFit at the Lake
05/29/2012 - 12:00 AMBetween Memorial Day and Labor Day we'll be WOD'ing at Lake Calhoun (Across from the Whole Foods and next to Calhoun Executive Center). Outdoor WOD's are a blast! Classes will be Monday and Wednesday at 6AM and Tuesday and Thursday at 6PM.





