We have a little contest in the gym to see who can do the most double unders without missing. Actually it’s a contest in name only because nobody can touch John Elstad. Here he is setting a PR and gym record 41 DU’s.
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Fight Gone Bad V
09/25/2010 - 12:00 AMPlease help us raise money for LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation. More info soon!A Nickel for a Double!
11/27/2010 - 12:00 PMJoin TwinTown CrossFit in our jump-rope pledge drive. We'll be literally jumping for a cure! All proceeds will be donated to the Susan G. Komen Breast Cancer Foundation. More information coming soon!
Friday
5 rounds
200 meter run
20 pushups
20 swings 1.5/1
5 rounds
25 meter bear crawl
10 situps
5 pushups




