Dec
10
2009

Palmolive

Boy, yesterday’s 10K row was an agonizing mental challenge for me.  My hands got really roughed up too.  My calluses have blisters(!)   Didn’t think that was possible.


Today’s WOD

For time:

  • 200 single-unders
  • 5 thrusters
  • 150 single-unders
  • 10 thrusters
  • 100 single-unders
  • 15 thrusters
  • 50 single-unders
  • 20 thrusters
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