Rowing is wicked fun and it compliments running very nicely.  If you’re a runner looking for a great cross-training option, here are some reasons you should consider rowing:

1. You can row inside – a nice option in subzero temperatures.
2. Near-zero impact on legs and feet.
3. Raise your lactic threshold – so your muscles can “snap” longer
4. You can “zone out” without tripping over a tree root and concussing yourself
5. Improved hip extension maximizes stride length which prevents fatigue
6. Developing your posterior chain (glutes, hams, calves, lower back) has the following benefits
   1. Avoid sore lower backs and hamstring pulls
   2. Balance the quad and hip-flexor workout you get  from running
   3. Strong glutes will power you up a hill like it isn’t even there
7. The rower gives precise and immediate feedback about your pace and power output so you can accurately map how you feel to how hard you are working.

The real deal.

For time:

• 50 wallball shots
• 40 pullups
• 30 thrusters
• 20 sumo deadlift highpulls
• 10 handstand pushups

Yeeeeeehawwww!!!!